You know, I didn't write this in my post initially, but I'll add a little story here. I lasted about 90 seconds in a yoga class. It was offered at work, and as it so happened, a co-worker and I had to work late. Then I had to run out to the car to get my yoga gear which I had forgotten to bring in. It was hot and humid and I was rushing. And THEN, I couldn't find which room it was. Finally I get into where I need to go, everyone is relaxed and breathing. The instructor keeps saying, breath in and breath out, but my heart is POUNDING from all my racing around. I start the in and out breath, but it's going too fast for me, and I start to hyperventilate. I start to think my yoga mat is "smelly." Finally I can't take it, grab my crinkly plastic bag and smelly mat, and hightail it out of there. Ah, yes, it was so relaxing! (-;
